An Apple Watch band comes off by sliding sideways while you hold its release button. Rest the watch face down on a soft cloth, press the button beside the band slot, then slide that half out without twisting it.
Fit the replacement the same way and check that it locks before wearing the watch. A Link Bracelet needs to be separated into two halves before removal.
In this guide
Release one side at a time
Take the watch off and place its screen on a clean, soft, lint-free surface. Turn it so the back and the two narrow band-release buttons are easy to reach.
Hold down the release button next to the band half you are removing. While keeping it pressed, slide the connector sideways along its slot.
Status: Apple's band-changing instructions checked 22 October 2026. These are documented handling steps; no watch or band was tested here.
Apple says to hold the release button again if the band resists. Its band-changing instructions show movement across the slot, without pulling the connector away from the watch.
Remove the second half using the button beside its slot. Each release button unlocks only the band half next to it.
Before reattaching a dirty strap, clean the band using its material-specific method and let it dry.
Fit the replacement and check the lock
Match the replacement to the watch's exact model and case size. Strap length determines the fit around your wrist; the connector must also be compatible with the watch.
With the band's text facing toward you, slide its connector into the slot until it clicks. Do the same with the second half.
Gently try to slide each fitted connector sideways without pressing a release button. Apple states that a properly locked band stays in place until that button is held.
A connector that slides through has not locked. Center it in the slot, then gently wiggle it into position. Keep the watch off your wrist until both halves stay secured.
Do not force a mismatched connector into the case. A strap that appears to fit is not a safe replacement when its locking mechanism cannot engage.
A Link Bracelet needs an extra step
Apple documents a preliminary step for its Link Bracelet: separate it into two pieces before removal. This prevents bending or stretching the connected bracelet.
Close its butterfly clasp, folding one side at a time until it clicks. Find a quick-release button on the inside of the bracelet, hold it, then gently pull the links apart.
Once separated, release each half from the watch in the usual way. The bracelet's quick-release buttons open its links, while the buttons on the watch release the band connectors.
Other metal bands have different closures. For a Milanese Loop or Titanium Milanese Loop, follow the instructions for that band rather than the Link Bracelet procedure.
Set the fit after changing the band
Secure the new band comfortably, then check that the watch back stays in contact with your wrist. A loose replacement can cause repeated Apple Watch passcode requests.
If the replacement causes redness or irritation under the watch, remove it and follow the skin-care advice before wearing it again. Tightening it further will not resolve irritated skin.
If a compatible band remains stuck or refuses to lock, ask Apple or the band maker to check the connector. Stop before using tools that could damage the slot or release button.
Before taking a replacement band into water, check the watch's swimming limits and the strap's own care instructions.
The Short Version
Hold the release button and slide the band sideways. Install the replacement with its text facing you, then check that it stays locked without pressing the button.
Separate a Link Bracelet first. Do not wear a watch whose replacement band still slides freely.
Where to Next
Keep the original band until the replacement fits comfortably and both connectors lock. Have a damaged release mechanism inspected before wearing the watch again.
